Weigh In record (no journal entry) for 19 November 2017
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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795 kcal
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Fat: 20.08g | Prot: 38.31g | Carbs: 117.52g.
Breakfast: Yoki Polvilho Doce, Queijo Branco, Pullman Pão de Forma Integral 12 Grãos. Lunch: Couve Refogada, Pernil Assado, Abóbora Cabotia, Salada Verde Mista, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Arroz Doce. more...
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steady weight
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andreia2016's Weight History
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