Weigh In record (no journal entry) for 19 November 2017
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1221 kcal
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Fat: 59.95g | Prot: 33.46g | Carbs: 136.48g.
Breakfast: Tisane, Quatre-Quarts au Beurre. Lunch: Caprice des Dieux Caprice Des Dieux, Carrefour Crème aux Œufs, Baguette, Rôti de Boeuf, U Pommes Dauphines. Snacks/Other: La Boulangère Pain aux Raisins. more...
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1384 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Standing - 2 hours, Showering - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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sopetify's Weight History
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