Weigh In record (no journal entry) for 19 November 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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527 kcal
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Fat: 18.34g | Prot: 46.64g | Carbs: 42.59g.
Breakfast: Deen Rustique Spelt. Lunch: Spinazie, Body & Fit Eiwitshake. Dinner: Iglo Spinazie À La Crème, Tulip Pulled Turkey, AH Gesneden Uien. Snacks/Other: Nestlé Kitkat Mini. more...
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Losing 0.7 kg a Week
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Pashia74's Weight History
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