Weigh In record (no journal entry) for 08 May 2012
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1805 kcal
|
Fat: 56.31g | Prot: 89.04g | Carbs: 218.76g.
Breakfast: orange juice, milk, cheerios. Lunch: greek salad. Dinner: salad, milk, baked ham, baked beans. Snacks/Other: coffee cake, swiss cheese, pyramid beer, chocolate chip cookie. more...
|
|
2200 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|