Weigh In record (no journal entry) for 19 November 2017
|
72.8 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1220 kcal
|
Fat: 35.58g | Prot: 67.14g | Carbs: 158.50g.
Breakfast: Noix, Clémentines, Marque Repère Biscottes au Froment. Lunch: Activia Saveur Vanille, Les Croisés Emmental Râpé, Coques, Pâtes. Dinner: Activia Saveur Vanille, Oeuf de Caille, Salade, L'étal du Boucher Steak à Griller. more...
|
|
1850 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|