Weigh In record (no journal entry) for 19 November 2017
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1220 kcal
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Fat: 35.58g | Prot: 67.14g | Carbs: 158.50g.
Breakfast: Noix, Clémentines, Marque Repère Biscottes au Froment. Lunch: Activia Saveur Vanille, Les Croisés Emmental Râpé, Coques, Pâtes. Dinner: Activia Saveur Vanille, Oeuf de Caille, Salade, L'étal du Boucher Steak à Griller. more...
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1850 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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