Weigh In record (no journal entry) for 19 November 2017
|
89 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2063 kcal
|
Fat: 105.54g | Prot: 111.05g | Carbs: 163.48g.
Breakfast: Jabłko, Kresto Fistaszki, Delikate Serek Wiejski, Oskroba Chleb Graham, Biedronka Masło Ekstra. Lunch: Oskroba Chleb Graham, Społem Majonez Kielecki, Jajko na Twardo. Dinner: Olej Kokosowy, Sierpc Ser Żółty Królewski, Mięso z Piersi Indyka. Snacks/Other: Nasiona Siemienia Lnianego, M&M's M&M's Peanut, Cukier. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smash22222's Weight History
|