Weigh In record (no journal entry) for 19 November 2017
|
51.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
455 kcal
|
Fat: 17.85g | Prot: 52.39g | Carbs: 20.47g.
Breakfast: Кофе с Молоком, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. Lunch: Цветная Капуста, Глобус Сосиски Молочные. Dinner: Минтай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyabevz's Weight History
|