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Nina_Fedorova
Journal
19 Nov 17
Nina_Fedorova's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
64.2 kg
Lost so far:
7.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
1746 kcal
Fat: 69.09g | Prot: 88.10g | Carbs: 191.15g.
Breakfast:
Eesti Pagar Rehe Ржаной Хлеб, Каша Пшенная на Молоке, Рыбный Стандарт Шпроты в Масле.
Lunch:
Жареная или Запеченная Курица, Витамин Овощные Наггетсы "Рататуй", Окей Паштет из Говяжьей Печени.
Dinner:
Печеное Яблоко.
more...
1665 kcal
Exercise:
Resting - 20 hours, Sleeping - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
Losing 6.3 kg a Week
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Nina_Fedorova's Weight History
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