sara.vicent69's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

67.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1373 kcal

Fat: 35.79g | Prot: 61.58g | Carbs: 240.87g. Breakfast: Caffè Macchiato, Brioche, Granarolo Latte Fresco Intero. Lunch: Carrube, Uovo all'occhio di Bue. Dinner: Insalata Verde con Verdure Assortite, Petto di Pollo, Coop Riso Basmati. Snacks/Other: Fico Essiccato, Alberti Torroncini Strega. more...

1750 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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sara.vicent69's Journal, 19 Nov 17

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