Weigh In record (no journal entry) for 19 November 2017
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1736 kcal
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Fat: 34.47g | Prot: 67.28g | Carbs: 285.60g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Physalis, Johannisbeeren, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frigodan Svendborg Gemüsekorb, Deluxe Wildlachsfilet Toscana. Dinner: Sesamöl, Sojasoße, Weißwein, Sellerie, Rote Paprika, Satori Chinesische Glasnudeln. Snacks/Other: Krüger Schoko Cappuccino, Granny Smith Äpfel, Grotemeyer's Konditorei Pudding-Kirschkuchen, Milchkaffee, Meßmer Ägyptischer Amun Granatapfel-Honig, K-Classic Getränkesirup. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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