Weigh In record (no journal entry) for 19 November 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2088 kcal
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Fat: 43.01g | Prot: 140.04g | Carbs: 277.86g.
Breakfast: Rainbow Raejuusto 2%, Banaanit, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Sportyfeel Whey Pro+ Chocolate, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Snellman Naudan Palapaisti, Rainbow Sipulikeitto, Paprika (Punainen), Pomelo, Viinirypäleet, Punasipuli, Pirkka Persimon, Tomaatit, Porkkanat, kylmäpuristetty rypsiöljy, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Lanttu, Oululainen Hapankorppu, Snellman Mango-Chili Broilerinfilee, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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1871 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Shoveling Snow - 20 minutes, Standing - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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pekkis61's Weight History
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