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entered 1 pound than reflected on scales
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.65g | Prot: 51.13g | Carbs: 123.49g.
Breakfast: banana. Lunch: Chicken or Turkey Salad with Egg, wheat submarine roll. Dinner: cucumber, boiled potatoes, lettuce, chicken breast. Snacks/Other: Golden Oreo Sandwich Cookies, Munchies Cheese Fix Snack Mix (Family Size), Merlot Wine. more...
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Losing 0.3 kg a Week
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