Weigh In record (no journal entry) for 19 November 2017
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153.5 kg
Lost so far: 12.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1457 kcal
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Fat: 64.88g | Prot: 59.23g | Carbs: 164.66g.
Breakfast: Zarębski Ser Biały Mielony, Zwykłe Naleśniki, Kawa Espresso, Banan, Tolonis Jogurt Typu Greckiego z Ananasem. Lunch: Biedronka Mix Sałat z Rukolą, Mieszane Warzywa (Mrożone), Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona, Jajko, Mlekovita Masło Klarowane, Auchan Mąka Pszenna Uniwersalna Typ 650, FruVita Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Granat, Biedronka Mix Sałat z Rukolą, Ciasto do Pizzy, Turek Ser Camembert. Snacks/Other: Gruszki Azjatyckie, Granat, Figi, Kiwi, Mango, Ananas, Kawa. more...
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3941 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gaweł_po_40's Weight History
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