Weigh In record (no journal entry) for 19 November 2017
|
56.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1464 kcal
|
Fat: 15.80g | Prot: 27.82g | Carbs: 326.18g.
Breakfast: Морковь, Гречка Отварная, Помидоры, Вода, Мёд. Lunch: Бисквит, Суп из Говядины. Dinner: Виноград, Вода, Хурма. Snacks/Other: Хурма, Виноград. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a aika96's Weight History
|