Weigh In record (no journal entry) for 19 November 2017
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1032 kcal
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Fat: 48.07g | Prot: 88.03g | Carbs: 47.60g.
Breakfast: Costco 優格, 紅蘿蔔, 雞胸肉（不吃皮）, 蘆筍, 生菜, 荷包蛋. Lunch: 金針菇, 好市多 松葉蟹, 軟滑豆腐, 蝦仁, 蘆筍, 糖醋排骨. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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