Weigh In record (no journal entry) for 18 November 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3395 kcal
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Fat: 134.18g | Prot: 154.49g | Carbs: 385.95g.
Breakfast: Net Integratori VB Whey 104, Buitoni Granfetta del Benessere Multicereali, Twinings Thè, Zucchero. Dinner: Coop Pancetta Dolce a Cubetti, Rossopomodoro Pizza Margherita, De Cecco Paccheri, Italiamo Pesto di Pistacchio. Snacks/Other: Biscottificio Rossi Novarini, Pavesini Pavesini, Muller Yogurt Greco Vaniglia, Barnhouse Krunchy Mela e Cannella, Buitoni Granfetta del Benessere Multicereali, Maribel Marmellata di Ciliegie, Meridian Smooth Peanut Butter, Pesoforma Barrette Cioccolato e Caramello, Banana, Zucchero, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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