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jaquidsouza
Journal
16 Nov 17
jaquidsouza's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
486 kcal
Fat: 27.61g | Prot: 23.67g | Carbs: 39.67g.
Lunch:
Sadia Bacon em Cubos, Couve Manteiga Refogada, Sadia Frango a Passarinho, Alface de Folha Verde, Omelete ou Ovos Mexidos.
Snacks/Other:
Café, Tachão Bananada com Canela, Nectarinas.
more...
2545 kcal
Exercise:
Sleeping - 8 hours, Volleyball - 2 hours, Resting - 14 hours.
more...
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jaquidsouza's Weight History
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