jaquidsouza's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

486 kcal

Fat: 27.61g | Prot: 23.67g | Carbs: 39.67g. Lunch: Sadia Bacon em Cubos, Couve Manteiga Refogada, Sadia Frango a Passarinho, Alface de Folha Verde, Omelete ou Ovos Mexidos. Snacks/Other: Café, Tachão Bananada com Canela, Nectarinas. more...

2545 kcal

Exercise: Sleeping - 8 hours, Volleyball - 2 hours, Resting - 14 hours. more...

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jaquidsouza's Journal, 16 Nov 17

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jaquidsouza's Weight History