Weigh In record (no journal entry) for 18 November 2017
|
75.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
2470 kcal
|
Fat: 97.58g | Prot: 143.75g | Carbs: 250.82g.
Breakfast: Mela, Banana, Mercanti Cruschini, Fage Yogurt Greco Total 0%, Noci, Apicoltura Casentinese Miele di sulla. Lunch: Salmone Dell'atlantico (da Allevamento), Matt & Biofunction Gallette Mediterranee Bio. Dinner: Taralli, Bignè alla Crema (Ripieni di Crema Pasticcera), Pizza Ortolana. more...
|
|
1929 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|