bumbye's Journal, 18 Nov 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

67.5 kg Lost so far: 9.6 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

887 kcal

Fat: 41.60g | Prot: 33.68g | Carbs: 99.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

1814 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

bumbye's Weight History

View Complete History