Abdilie10's Journal, 18 Nov 17

Abdilie10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

75.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

3288 kcal

Fat: 89.30g | Prot: 99.41g | Carbs: 515.14g. Breakfast: Wit Brood. Lunch: Linzensoep, Wit Brood. Dinner: AH Taaitaai. Snacks/Other: AH Dry Roasted Pinda's, Mandarijn. more...

1029 kcal

Exercise: Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Apple Health - 21 hours and 38 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abdilie10's Weight History

View Complete History

Abdilie10's Journal, 18 Nov 17

Submit a Comment

Abdilie10's Weight History