Weigh In record (no journal entry) for 18 November 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1382 kcal
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Fat: 41.34g | Prot: 60.37g | Carbs: 192.59g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Le Rustique Camembert 45+, Bolletje Ontbijtcrackers Meerzaden. Dinner: Optifit Magere Perzik Kwark, Knorr Kaassaus, Witlof, AH Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Popcorn Karamel, Pringles Sour Cream & Onion, Walnoten, Medjool Dadels, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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