sneeuwwitjen's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1282 kcal

Fat: 17.92g | Prot: 40.31g | Carbs: 238.03g. Breakfast: Inex Halfvolle Yoghurt. Lunch: Krabsalade, Delhaize Sandwiches. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Materne Appelmoes Mousseline, Appelmoes (zonder Toegevoegde Suikers), Iglo Stoofvlees op Vlaamse Wijze, Coca-Cola Coca-Cola. Snacks/Other: Leonidas Praline. more...

186 kcal

Exercise: Bicycling (slow) - 11/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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sneeuwwitjen's Journal, 18 Nov 17

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sneeuwwitjen's Weight History