Weigh In record (no journal entry) for 18 November 2017
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2410 kcal
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Fat: 70.78g | Prot: 118.39g | Carbs: 331.55g.
Breakfast: Almendras, Piña, Colun Leche Descremada, Nestlé Cereal Fitness Sabor Yoghurt. Lunch: Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carozzi Tallarines 87. Dinner: Bilz Bilz, Chuleta de Cerdo Asada a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Cocido, Evercrisp Ramitas de Queso, Cupcake, Calo Queso Gauda, Super Cerdo Fiambre de Jamón Sándwich, Lider Pan de Molde Blanco. Snacks/Other: Almendras, Plátano. more...
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Losing 2.1 kg a Week
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