Weigh In record (no journal entry) for 18 November 2017
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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775 kcal
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Fat: 14.25g | Prot: 67.81g | Carbs: 92.19g.
Breakfast: Cacao in Polvere (non Zuccherato), Miele, Fiorentini Fiocchi d'avena. Lunch: Roberto Pane di Kamut, Pomodori, Fileni Wurstel di Pollo Bio. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. more...
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steady weight
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ana.sercer's Weight History
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