Weigh In record (no journal entry) for 18 November 2017
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1569 kcal
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Fat: 96.92g | Prot: 130.62g | Carbs: 42.64g.
Breakfast: Essential Nutrition Beef Protein, Café, Óleo de Coco, Nutrilatina BCAA Ultraconcentrado. Lunch: Matte Leão Matte Leão Zero, Perdigão Linguiça Calabresa, Cultiverde Palmito de Pupunha, Chuchu. Dinner: Outback Ribs On The Barbie, Outback Legumes Ao Vapor. Snacks/Other: Nestlé Iogurte Desnatado, Essential Nutrition Beef Protein, Essential Nutrition Beef Protein, Boa Nata Queijo Minas Padrão, Ovo Frito. more...
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1903 kcal
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Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Clarissa Brum's Weight History
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