crsbia's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

95.5 kg Lost so far: 16.8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

491 kcal

Fat: 25.91g | Prot: 50.43g | Carbs: 11.86g. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Cebolas, Tomates, Alface de Folha Verde. more...

2744 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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