Weigh In record (no journal entry) for 18 November 2017
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1550 kcal
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Fat: 58.12g | Prot: 88.35g | Carbs: 172.34g.
Breakfast: 雞蛋, 馬鈴薯（水煮，不加鹽）, 巴洛英倫奶茶 奶茶, 燕麥（即食，加水，濃縮）. Lunch: 雞湯, A菜 A菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 蒜辣麻醬涼麵. Dinner: 番石榴, 蘿蔔, 軟滑豆腐, 鯧魚. more...
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Gaining 0.7 kg a Week
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a0931310915's Weight History
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