Weigh In record (no journal entry) for 18 November 2017
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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756 kcal
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Fat: 36.01g | Prot: 62.24g | Carbs: 39.31g.
Breakfast: Щедрые Хлебцы Гречневые, Останкино Сосиска Сливочная, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Лук, Говядина с Черносливом. Dinner: Жареное Филе Свинины. Snacks/Other: Bio Баланс Био Кефирный Turbo Fit. more...
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Losing 2.1 kg a Week
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marisokolovska's Weight History
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