Weigh In record (no journal entry) for 18 November 2017
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56.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1685 kcal
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Fat: 56.53g | Prot: 69.75g | Carbs: 209.74g.
Breakfast: Real Quality Hähnchenbrust Classic, Mischbrot, Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Almette Tomaten-Pesto, Korrekt Körniger Frischkäse Classic, Parma Parmaschinken, Lidl Bergkäse , K-Classic Camembert, Räucherlachs, Real Quality Mini Flutes, Birnen, Ananas, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Schoko-Orangen-Kekse, Das Exquisite Truffes Fantaisie Kakao, Federweißer, Spekulatius, Wintertraum Früchte-Lebkuchen, Pesto, Real Quality Hähnchenbrust Kräuter der Provence, Korrekt Körniger Frischkäse Classic, Almette Tomaten-Pesto, Filinchen Original, Kaffee mit Milch, Parmesan (Gerieben), Italiamo Gegrillte Champignons in Sonnenblumenöl, Tomatensoße, Slendier Spaghetti . more...
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1880 kcal
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Exercise:
Sitting - 5 hours, Gym - 45 minutes, Conditioning exercise (health club) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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