Weigh In record (no journal entry) for 18 November 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2127 kcal
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Fat: 111.68g | Prot: 166.80g | Carbs: 118.65g.
Breakfast: Migdały, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Masło, Jajecznica. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, BioTech USA Hydro Whey Zero, Placki Ziemniaczane. Snacks/Other: Orzechy Włoskie, Fit Sernik. more...
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3521 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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