Weigh In record (no journal entry) for 18 November 2017
|
68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
645 kcal
|
Fat: 58.60g | Prot: 25.92g | Carbs: 2.39g.
Breakfast: Кофе, Фабрика Качества Ветчина Особая, Ашан Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Лакомо Сливки 33%. Lunch: Гнездышки с грибами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоньчик Гиза's Weight History
|