Weigh In record (no journal entry) for 08 May 2012
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73.8 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 125.19g | Prot: 86.59g | Carbs: 32.62g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Barbecue Flavor Pork Skins, Valley Fresh Steamers Broccoli Cuts. Dinner: Grilled Onions, Ketchup, Mustard, Mayonnaise, 100% Pure Beef Hamburger Patties, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2406 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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