Weigh In record (no journal entry) for 18 November 2017
|
50.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1358 kcal
|
Fat: 68.58g | Prot: 82.89g | Carbs: 20.49g.
Breakfast: Czerwona Papryka, Krakus Krakowska Sucha, Pomidory, Ser Cheddar, Jajko, Korniszony, Biała Kiełbasa, Mleko (Mleko), Kawa (Parzona z Fusów). Snacks/Other: Pepsi Max bez Cukru, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
|
|
1339 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|