Weigh In record (no journal entry) for 18 November 2017
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87.7 kg
Lost so far: 29.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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323 kcal
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Fat: 9.51g | Prot: 23.97g | Carbs: 33.78g.
Dinner: Lactel Молоко 1,5%, Куриное Филе Вареное, Рис Вареный, Растительное Масло Канолы. more...
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Losing 2.8 kg a Week
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