Weigh In record (no journal entry) for 18 November 2017
|
67 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
2195 kcal
|
Fat: 60.50g | Prot: 149.99g | Carbs: 257.74g.
Breakfast: Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso, Mandarino, Mela. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Esselunga Petto di Pollo al Forno, Sahara Cous Cous. Dinner: Esselunga Equilibrio Gallette di Riso, Olio Extra Vergine di Oliva, Verdura Cotta, Broccoli, Il Chicco Buono Gallette di Mais Bio, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Venosta Crunchy Nuts Müesli, Bulk Powders Pure Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|