Weigh In record (no journal entry) for 18 November 2017
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1481 kcal
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Fat: 34.48g | Prot: 91.65g | Carbs: 203.50g.
Breakfast: Банан Банан, Арахисовое Масло, Овсянка. Lunch: Шаурма с Курицей. Dinner: Мидии, Креветки, Белый Рис. Snacks/Other: Жако Зефiр Бiло-Рожевий. more...
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Losing 0.5 kg a Week
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