Weigh In record (no journal entry) for 18 November 2017
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3140 kcal
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Fat: 26.95g | Prot: 90.30g | Carbs: 333.52g.
Breakfast: Freshona Polpa Di Pomodori Tomaattimurska, Purjo, Sipulit, Salottisipuli, Paprika (Punainen), Oliiviöljy, Valkosipuli, Chili (Vihreä), Kananmuna. Lunch: Oliiviöljy, Milbona Rasvaton Raejuusto, Punasipuli, Kirsikkatomaatit, Rainbow Suomalainen Salaattisekoitus, Deli Corner Wokkivihannekset, Atria Takuumurea Naudan Ulkofilee. Dinner: Likööri, Rainbow Kevyt Mustikkakeitto. Snacks/Other: Hartwall Lonkero, Nauriit. more...
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3386 kcal
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Exercise:
Swimming (fast) - 25 minutes, Bathing - 20 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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