Weigh In record (no journal entry) for 18 November 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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148 kcal
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Fat: 1.56g | Prot: 21.35g | Carbs: 10.40g.
Breakfast: Maitokahvi. Lunch: Mama Chicken Flavour Whole Wheat Noodle, Pirkka Wokvihannekset, Rainbow Vaaleaa Tonnikalaa Paloina Vedessä. more...
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Losing 0.7 kg a Week
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lakkanen's Weight History
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