Weigh In record (no journal entry) for 18 November 2017
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52.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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646 kcal
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Fat: 31.75g | Prot: 11.21g | Carbs: 83.21g.
Breakfast: Капучино, Ванильное Печенье Сэндвич (Наполненные Кремом), Сушеная Клюква, Грецкие Орехи, Milka Шоколад, Овсяная Каша на Воде. more...
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Losing 35 kg a Week
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