Weigh In record (no journal entry) for 18 November 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3184 kcal
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Fat: 191.40g | Prot: 172.33g | Carbs: 195.06g.
Breakfast: Etli Mantı, Karisik Tost, Haşlanmış Yumurta, Latte Kahve. Lunch: Doğanay Şalgam Suyu, Antrikot, Kuzu Pirzola. Dinner: Kıymalı Yaprak Sarma. Snacks/Other: Baklava, Latte Kahve, Mandalina. more...
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449 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Hiking - 22 minutes, Driving - 58 minutes, Google Fit - 22 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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