Weigh In record (no journal entry) for 18 November 2017
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78.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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343 kcal
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Fat: 4.99g | Prot: 27.41g | Carbs: 48.55g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. more...
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Losing 0.7 kg a Week
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