a aika96's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

55.9 kg Lost so far: 20.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1131 kcal

Fat: 13.30g | Prot: 20.69g | Carbs: 247.18g. Breakfast: Бисквит, Мёд, Вода, Вода, Мёд. Lunch: Помидоры, Гречка Отварная. Dinner: Виноград, Хурма. more...

1499 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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a aika96's Journal, 18 Nov 17

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a aika96's Weight History