Weigh In record (no journal entry) for 18 November 2017
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79.3 kg
Lost so far: 12.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1556 kcal
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Fat: 44.65g | Prot: 68.52g | Carbs: 222.85g.
Breakfast: Творожная Запеканка, Мандарины, Вилла Европа Сыр Маасдам, Эко Хлеб Хлеб Цельнозерновой. Lunch: Спагетти, Мясо по-Французски. Snacks/Other: Овсяное Печенье Домашнее, Яблоко Зеленое, Банан. more...
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Losing 2.1 kg a Week
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Remboman's Weight History
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