striekoza's Journal, 18 Nov 17

striekoza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

59.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1359 kcal

Fat: 59.01g | Prot: 183.34g | Carbs: 15.98g. Breakfast: Вареное Яйцо. Lunch: Курица Вареная. Dinner: Магнит Венигрет Овощной. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

1746 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

striekoza's Weight History

View Complete History

striekoza's Journal, 18 Nov 17

Submit a Comment

striekoza's Weight History