Weigh In record (no journal entry) for 17 November 2017
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1830 kcal
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Fat: 52.65g | Prot: 187.89g | Carbs: 146.07g.
Breakfast: Caffè Espresso, Caffè Espresso, Miele, Muffin con Gocce di Cioccolato, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Tonno Pinna Gialla (Pesce), Riso Basmati (Cotto). Dinner: Pere, Sottofiletto, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Yamamoto Hydro Razan, Ultimate Italia BCAA Caplets , Rovagnati Tacchino Arrosto, Nespresso Caffè , Mele Fuji, Mele Fuji. more...
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2612 kcal
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Exercise:
Crossfit - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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BeppeBikers's Weight History
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