Weigh In record (no journal entry) for 18 November 2017
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1022 kcal
|
Fat: 53.26g | Prot: 62.41g | Carbs: 68.60g.
Breakfast: 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油, Philo 純脂黑巧克力, 可可粉（無糖）. Lunch: 橄欖油, 遠洋牌 鮪魚三明治罐頭, 炒麵. Dinner: 爭鮮 柳葉魚, 吞拿魚（烤製或烘焙）, 雞腿, 花椰菜, 炒空心菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat CoCo's Weight History
|