Weigh In record (no journal entry) for 17 November 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1439 kcal
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Fat: 51.23g | Prot: 66.77g | Carbs: 174.27g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Geschrapte Worteltjes, AH Gebraden Kipfilet, AH Grof Volkoren Brood, Avocado. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Rundergehakt, Wrap Gevuld met Groenten. Snacks/Other: Granny Smith Appels. more...
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steady weight
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jong1432's Weight History
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