Weigh In record (no journal entry) for 17 November 2017
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73.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1319 kcal
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Fat: 77.95g | Prot: 72.83g | Carbs: 59.21g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Café, Abobrinha Cozida, Peito de Frango, Coxa de Frango, Alface. Dinner: Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Tradição Azeite de Oliva Extra Virgem, Rúcula, Cerveja Normal. Snacks/Other: Café com Açúcar, Café, Queijo Branco. more...
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Gaining 0.8 kg a Week
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simonemayara098's Weight History
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