Weigh In record (no journal entry) for 17 November 2017
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51.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1615 kcal
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Fat: 55.65g | Prot: 54.13g | Carbs: 184.82g.
Breakfast: Сухие Семена Чиа, Яготинский Закваска 2,5%, Тыквенная Каша. Lunch: Премия Лаваш, Тыквенный Суп, Фасолевый Паштет. Dinner: Драники, Hoegaarden Пиво, Сыр Гауда, Арахис, Виноград, Вино Красное Сухое. Snacks/Other: Сырники с Овсяной Мукой. more...
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1792 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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glasse10's Weight History
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