Weigh In record (no journal entry) for 17 November 2017
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2873 kcal
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Fat: 111.56g | Prot: 192.85g | Carbs: 276.58g.
Breakfast: Parmalat Latte Fibresse, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Pere, Mandarino, Pecorino, Mozzarella, Beretta Pancetta Dolce, Barilla Pasta. Dinner: Caffè Zuccherato, Susine, Mela, Olio Extra Vergine di Oliva, Mozzarella, Genius Gastronomia Morzello, Pane Italiano. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2302 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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